Services

Supportive consultancy for cancer wellness

Teresa’s coaching is not a substitute for medical advice, diagnosis, or treatment. Every consultation assumes you are continuing with your doctors, oncologists, and healthcare team.

Two chairs angled toward each other by a large window, soft daylight, a small table with tea between them
01

One-to-one consultancy

Support shaped around you.

In a one-to-one session, we talk through where you are in your cancer journey, what feels difficult, and what kind of support would be most useful.

Together we identify practical next steps and go deeper into the parts of the 10 Pillars of Self-Care that matter most to your situation, using the Cancer Care Planner.

It is not a medical appointment, not a treatment plan, and not a diagnosis.

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02

Group consultancy

Structured support, shared learning.

Group-based cancer-wellness support for people who want structured guidance and the company of others walking a similar road.

Teresa already hosts online wellness programmes, live sessions, and physical conferences; the group consultancy brings that experience into a smaller, more personal setting.

It is not group therapy and not a replacement for your medical care team.

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What the support can cover

  • Nutrition and everyday lifestyle
  • Movement, rest, and wellbeing
  • Emotional and mental health
  • Family, social, and peer support
  • Coping with a diagnosis and the feelings that come with it
  • Becoming a more informed, involved patient
  • Recovery, survivorship, and long-term wellness
  • Practical everyday self-care
  • Meaning and spiritual connection, for those who want it

High-level on purpose. In a consultation, the conversation is shaped to you — this is a menu of directions, not a treatment programme.

Built on the 10 Pillars of Self-Care

Every consultation draws on Teresa’s framework, explored in depth through the Cancer Care Planner — the in-session tool she also teaches from at conferences and talks.

  1. 01Accepting Your DiagnosisAcceptance brings clarity and empowers action.
  2. 02Treatment ModalitiesBe informed and involved in your treatment decisions, working with your healthcare team.
  3. 03Setting GoalsSmall steps every day lead to big transformations.
  4. 04Detox
  5. 05NutritionEveryday food as part of self-care.
  6. 06Healthy LifestyleMove your body and protect your sleep.
  7. 07Mental HealthHealing happens better when we are supported.
  8. 08Spiritual Connection
  9. 09Dental Hygiene
  10. 10Progress MonitoringStay in follow-up with your medical team.

Teresa’s coaching provides supportive wellness guidance and is not a substitute for medical advice, diagnosis or treatment. Clients should continue to work with their doctors, oncologists and other qualified healthcare professionals regarding their cancer treatment.